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Red, White and Blueberry Magic “Ice Cream”

We took our ever-popular Frozen Banana Whip recipe and added a patriotic twist. Simply adding strawberries and blueberries yields fun…
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What’s the difference between preventive and diagnostic care?

‘Preventive’ and ‘diagnostic’ describe two types of health care you may receive. Both are ways your health care providers help…
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A fresh outlook for Kaiser Permanente medical centers

At Kaiser Permanente, we strive to provide you the best possible experience every time you come in for care at…
Vegetable Frittata with Zucchini and Cheese

Caramelized Onion Frittata

Another great recipe from Mollie Katzen’s newest cookbook, The Heart of the Plate. Frittatas are quick, easy and forgiving. They’re…
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Improve your balance with 4 basic exercises

Our ability to balance changes as we age. The thing that doesn’t change is how important balance is. It helps…