Try these scrumptious, healthy, vegetarian tacos with butter lettuce shells. Butter lettuce is great source of nutrients such as vitamins A, C, K, folate, and phosphorus.
Strawberry Salad with Chicken, Walnuts, and Feta
Botanically speaking, the beloved strawberry isn’t a berry at all. But it’s a favorite fruit for good reason: delicious, high in fiber, folate, potassium, and manganese, and ounce for ounce more vitamin C than an orange!
Summer Recipes: Blueberry, Orzo & Sweet Corn Salad
This little bauble of health is all about fiber, vitamin C, vitamin K, and manganese. One blueberry has less than one calorie!
Surprising Signs of Dehydration & How to Prevent Them
Symptoms including headache, dizziness, light-headedness, or fatigue aren’t always signs of a serious illness. You may just need to drink a glass of water. Those symptoms, plus dry mouth, muscle weakness, and nausea could be due to dehydration.
Washington Sun Safety Quiz
Think your skin is safe from sun damage on cloudy days? Think again. Take the Sun Safety Quiz to learn some surprising facts about protecting your skin in the summer sun.
