How to tell the common cold from seasonal allergies

Is it Allergies or a Cold?

Wondering whether your sore throat, sniffling, and sneezing are caused by seasonal allergies or a cold? There are ways to tell the difference, and ways to get relief.

10 Essential Bike Safety Tips for Kids

10 Bike Safety Tips for Kids

Cycling is a healthy and fun activity for kids, but it also comes with hazards: More children aged 5–14 are seen in emergency rooms for bicycle-related injuries than from any other sport, and helmet use is the most effective way to reduce bicycle fatalities.

Tofu Tamale Pie Recipe

Doctors’ Recipes: Vegan Baked Tofu Tamale Pie

Try this scrumptious vegetarian tamale pie recipe made with tofu, recommended by Kaiser Permanente physician, Nina Greenblatt, MD.

Race Training

9 Essential Race Training Tips for Beginners

If you’re thinking about signing up for a fitness event such as a 5K or 10K run or walk, or a bike ride like the STP, these tips from Dr. Doug Felts will help you train and be successful.

Kale Chicken Noodle Soup Recipe

An Easy Kale Chicken Noodle Soup Recipe

For all the types of kale—Curly, Dinosaur, Black, Red Russian, and more—it’s a wonder there isn’t one called Powerhouse. This lovely leafy green offers up protein and healthy fat and it’s power-packed with vitamins A, C, and K as well as folate, lutein, and calcium.