Happy mature lady warming up by hot beverage outdoor

Handling the holiday blues

The holidays can be stressful and seniors are at risk for the holiday blues. Dr. Mary Jane Lambert, a physician…
Hispanic couple dancing in living room

Healthy aging is just 6 steps away

There’s no better time than now to get started on some new healthy habits.
Steps to Healthy Aging and Longevity

How do you thrive? Share your stories and tips

Do you have a story about how you stay your healthiest? Maybe you’ve found ways to become more active, drop…
Medication Management Tips

8 tips for managing multiple medications

If you’re one of the many people who take multiple medications, here are tips for getting the full benefit of…
senior couple trip planning

Planning a trip? Plan for your health care needs too

Before leaving town, it’s a good idea to think through what your health care needs will be while you’re away.…