Cycling is a healthy and fun activity for kids, but it also comes with hazards: More children aged 5–14 are seen in emergency rooms for bicycle-related injuries than from any other sport, and helmet use is the most effective way to reduce bicycle fatalities.
Try this scrumptious vegetarian tamale pie recipe made with tofu, recommended by Kaiser Permanente physician, Nina Greenblatt, MD.
If you’re thinking about signing up for a fitness event such as a 5K or 10K run or walk, or a bike ride like the STP, these tips from Dr. Doug Felts will help you train and be successful.
For all the types of kale—Curly, Dinosaur, Black, Red Russian, and more—it’s a wonder there isn’t one called Powerhouse. This lovely leafy green offers up protein and healthy fat and it’s power-packed with vitamins A, C, and K as well as folate, lutein, and calcium.
March is National Kidney Month, which provides a great opportunity to review the role of this vital organ, signs of kidney disease, and the ways that chronic kidney disease is treated.