Winter fitness tips

7 winter fitness tips for the Pacific Northwest

Less daylight, more nighttime. Frigid temperatures. Rain, snow, and ice. The instinct to hibernate. There are many factors that keep…
How to thrive

11 simple ways to thrive

Looking for ways to live your healthiest, happiest, and most fulfilling life? Taking care of your body, mind, and spirit…
Health benefits of volunteering

Volunteering: good for the community, good for your health

If you’re making a resolution for the New Year — or if you’re looking for something rewarding to do —…
forgiveness

The health benefits of forgiveness

Some people see forgiveness as a sign of weakness, but Mason Turner, MD, describes forgiveness as a powerful act that…
Holiday stress tips

It’s the most wonderful time of the year, but the holidays can be stressful

The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they also can…