By this time, STP participants will have done hundreds or even thousands of miles training rides. But how do you handle training in the final stretch before the big ride?
A leading researcher from Kaiser Permanente Washington Health Research Institute shares insights and inspiration on healthy aging garnered from decades of research.
Like many Washingtonians, Kaiser Permanente physicians love to hike. Hiking is a favorite Pacific Northwest pastime, and a great way to spend time outdoors and get fresh air while also improving your health. So we asked our physicians to recommend some of their favorite Washington hiking trails.
If you’re one of the many people who take multiple medications, here are tips for getting the full benefit of your medications.