STP Training Tips

Final Training Tips for a Spectacular STP

By this time, STP participants will have done hundreds or even thousands of miles training rides. But how do you handle training in the final stretch before the big ride?

How to Build Resilience and Age Well

Enlightened Aging

A leading researcher from Kaiser Permanente Washington Health Research Institute shares insights and inspiration on healthy aging garnered from decades of research.

Best Washington Hiking Trails

10 Breathtaking Washington Hiking Trails

Like many Washingtonians, Kaiser Permanente physicians love to hike. Hiking is a favorite Pacific Northwest pastime, and a great way to spend time outdoors and get fresh air while also improving your health. So we asked our physicians to recommend some of their favorite Washington hiking trails.

Medication Management Tips

8 Tips for Managing Multiple Medications

If you’re one of the many people who take multiple medications, here are tips for getting the full benefit of your medications.

Chard and Chicken Sausage Pasta Recipe

Chard and Chicken Sausage Pasta Recipe

Chard has almost as many vitamins — K, A, and C — as it does colors. Try this healthy and comforting chard and chicken sausage pasta recipe.