cap_hill_3d_reception

A fresh outlook for Kaiser Permanente medical centers

At Kaiser Permanente, we strive to provide you the best possible experience every time you come in for care at…
Vegetable Frittata with Zucchini and Cheese

Caramelized Onion Frittata

Another great recipe from Mollie Katzen’s newest cookbook, The Heart of the Plate. Frittatas are quick, easy and forgiving. They’re…
Senior couple walking outdoors together

Improve your balance with 4 basic exercises

Our ability to balance changes as we age. The thing that doesn’t change is how important balance is. It helps…
Life is one fun ride

Bike safety and helmet fitting for kids

Cycling is a healthy and fun activity for kids, but it also comes with hazards: More children aged 5–14 are…
Potato leek soup

Greet spring with green soup

As spring unfolds in the Evergreen State, you’ll start seeing more greens like chard and collard greens at farmers markets…