9 Essential Race Training Tips for Beginners

If you’re thinking about signing up for a fitness event such as a 5K or 10K run or walk, or a bike ride like the STP, these tips from Dr. Doug Felts will help you train and be successful.

An Easy Kale Chicken Noodle Soup Recipe

For all the types of kale—Curly, Dinosaur, Black, Red Russian, and more—it’s a wonder there isn’t one called Powerhouse. This lovely leafy green offers up protein and healthy fat and it’s power-packed with vitamins A, C, and K as well as folate, lutein, and calcium.

Why You Shouldn’t Take Your Kidneys For Granted

March is National Kidney Month, which provides a great opportunity to review the role of this vital organ, signs of kidney disease, and the ways that chronic kidney disease is treated.

5 Heart-Healthy Recipes for Spring

A dietitian shares five recipes that promote healthy hearts and satisfied tummies.

Washington State Mumps Outbreak: Protecting Yourself and Your Family

Washington is currently experiencing the most serious mumps outbreak in years. Learn how to protect yourself and your family.