10 Essential Bike Safety Tips for Kids

Bike Safety for Kids

Cycling is a healthy and fun activity for kids, but it also comes with hazards: More children aged 5–14 are seen in emergency rooms for bicycle-related injuries than from any other sport, and helmet use is the most effective way to reduce bicycle fatalities.

Tofu Tamale Pie Recipe

Doctors’ Recipes: Vegan Baked Tofu Tamale Pie

Try this scrumptious vegetarian tamale pie recipe made with tofu, recommended by Kaiser Permanente physician, Nina Greenblatt, MD.

Race Training

9 Essential Race Training Tips for Beginners

If you’re thinking about signing up for a fitness event such as a 5K or 10K run or walk, or a bike ride like the STP, these tips from Dr. Doug Felts will help you train and be successful.

Kale Chicken Noodle Soup Recipe

An Easy Kale Chicken Noodle Soup Recipe

For all the types of kale—Curly, Dinosaur, Black, Red Russian, and more—it’s a wonder there isn’t one called Powerhouse. This lovely leafy green offers up protein and healthy fat and it’s power-packed with vitamins A, C, and K as well as folate, lutein, and calcium.

Why You Shouldn't Take Your Kidneys For Granted

Why You Shouldn’t Take Your Kidneys For Granted

March is National Kidney Month, which provides a great opportunity to review the role of this vital organ, signs of kidney disease, and the ways that chronic kidney disease is treated.