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We’re growing to serve you better with new state-of-the-art specialty centers

Since 2017, Kaiser Permanente has been investing in Washington with a goal of making our innovative and integrated approach to…
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Habits that can lead to a healthy heart

The lifestyle choices you make, including choices about what you eat and how much you exercise, can all make a…
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Are probiotics and prebiotics the path to a healthy gut?

If you have problems with your digestion, someone may suggest that probiotics could help you. They could be right. Probiotics…
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Get moving and have fun at these exercise classes

Fitness classes and programs designed to encourage older adults to move more while building strength and flexibility and improving balance…
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6 tips to keep moving and avoid injury

Maybe you’ve found a workout you love and do every chance you get. But are you building muscle and heart…