For all the types of kale—Curly, Dinosaur, Black, Red Russian, and more—it’s a wonder there isn’t one called Powerhouse. This lovely leafy green offers up protein and healthy fat and it’s power-packed with vitamins A, C, and K as well as folate, lutein, and calcium.
March is National Kidney Month, which provides a great opportunity to review the role of this vital organ, signs of kidney disease, and the ways that chronic kidney disease is treated.
A dietitian shares five recipes that promote healthy hearts and satisfied tummies.
Washington is currently experiencing the most serious mumps outbreak in years. Learn how to protect yourself and your family.
Numerous studies have demonstrated a link between chocolate consumption and a variety of health benefits. But there are also some downsides to this treat. Here’s a look at both sides of chocolate.