A leading researcher from Kaiser Permanente Washington Health Research Institute shares insights and inspiration on healthy aging garnered from decades of research.
Like many Washingtonians, Kaiser Permanente physicians love to hike. Hiking is a favorite Pacific Northwest pastime, and a great way to spend time outdoors and get fresh air while also improving your health. So we asked our physicians to recommend some of their favorite Washington hiking trails.
If you’re one of the many people who take multiple medications, here are tips for getting the full benefit of your medications.
Chard has almost as many vitamins — K, A, and C — as it does colors. Try this healthy and comforting chard and chicken sausage pasta recipe.
Depression can develop at any time during adulthood, including during our autumn years. To clear up common misconceptions and emphasize the importance of getting help, we’ve put together nine facts about aging and depression.