Tortilla pinwheel

Tortilla pinwheels: Lunches so tasty, kids won’t notice they’re healthy

Tortilla pinwheels are an answer for time-starved parents trying to make healthy lunches kids will actually eat.

About Kaiser Permanente Washington

The Kaiser Permanente way

Check out our infographic to learn how our coordinated care, one-stop convenience, and easy access work together to help you be your healthiest.

Back-to-school tips for parents

Back-to-school checklist: 5 tips to get in the groove

Here are five back-to-school tips for parents, ranging from how to get fast and affordable vaccines and physicals, to making sure your kid’s textbooks aren’t dangerously over heavy.

Butternut Squash Soup Recipe

Butternut squash soup recipe

Try this soup recipe with naturally sweet butternut squash that’s rich in vitamins A and C.

Meditation apps

14 meditation & relaxation apps reviewed

Meditation can help you to manage stress and become more centered. Many meditation beginners find that mobile apps can help them get started.