Since 2017, Kaiser Permanente has been investing in Washington with a goal of making our innovative and integrated approach to…
Habits that can lead to a healthy heart
The lifestyle choices you make, including choices about what you eat and how much you exercise, can all make a…
Are probiotics and prebiotics the path to a healthy gut?
If you have problems with your digestion, someone may suggest that probiotics could help you. They could be right. Probiotics…
Get moving and have fun at these exercise classes
Fitness classes and programs designed to encourage older adults to move more while building strength and flexibility and improving balance…
6 tips to keep moving and avoid injury
Maybe you’ve found a workout you love and do every chance you get. But are you building muscle and heart…
