If you’re thinking about signing up for a fitness event such as a 5K or 10K run or walk, or a bike ride like the STP, these tips from Dr. Doug Felts will help you train and be successful.
For all the types of kale—Curly, Dinosaur, Black, Red Russian, and more—it’s a wonder there isn’t one called Powerhouse. This lovely leafy green offers up protein and healthy fat and it’s power-packed with vitamins A, C, and K as well as folate, lutein, and calcium.
March is National Kidney Month, which provides a great opportunity to review the role of this vital organ, signs of kidney disease, and the ways that chronic kidney disease is treated.
A dietitian shares five recipes that promote healthy hearts and satisfied tummies.