Race Training

9 Essential Race Training Tips for Beginners

If you’re thinking about signing up for a fitness event such as a 5K or 10K run or walk, or a bike ride like the STP, these tips from Dr. Doug Felts will help you train and be successful.

10 Essential Bike Safety Tips for Kids

10 Bike Safety Tips for Kids

Cycling is a healthy and fun activity for kids, but it also comes with hazards: More children aged 5–14 are seen in emergency rooms for bicycle-related injuries than from any other sport, and helmet use is the most effective way to reduce bicycle fatalities.

Vaccine Rates

Vaccines: How to Talk So Parents Will Listen

Research shows how to influence your friends and family to help prevent disease outbreaks.

Juvenile Diabetes Podcast

Managing Type 1 Diabetes: When Everything Changed Podcast

Today’s guest on “When Everything Changed” is Lisa. As the mother of two school-age boys, she juggles the demands of a busy family life. She also helps her eldest son manage his type 1 diabetes, and empowers him to live his life to the fullest.

Honey Roasted Rhubarb Recipe

Honey Roasted Rhubarb Salad Recipe

Try this salad that balances rhubarb’s tart flavor with the healthier sweetener, honey. Rhubarb is a very good source of fiber and vitamins C and K.