Strawberry Summer Salad Recipe

Strawberry Salad with Chicken, Walnuts, and Feta

Botanically speaking, the beloved strawberry isn’t a berry at all. But it’s a favorite fruit for good reason: delicious, high in fiber, folate, potassium, and manganese, and ounce for ounce more vitamin C than an orange!


Summer Recipes: Blueberry, Orzo & Sweet Corn Salad

This little bauble of health is all about fiber, vitamin C, vitamin K, and manganese. One blueberry has less than one calorie!

Summer Hydration

Surprising Signs of Dehydration & How to Prevent Them

Symptoms including headache, dizziness, light-headedness, or fatigue aren’t always signs of a serious illness. You may just need to drink a glass of water. Those symptoms, plus dry mouth, muscle weakness, and nausea could be due to dehydration.

Washington Sun Safety Quiz

Washington Sun Safety Quiz

Think your skin is safe from sun damage on cloudy days? Think again. Take the Sun Safety Quiz to learn some surprising facts about protecting your skin in the summer sun.

Sweet Onions with Green Beans

Walla Walla Sweet Onions with Green Beans Recipe

Walla Walla sweet onions will arrive in farmers markets and grocery stores soon. Try this healthy summer recipe starring the mild, tear-free Walla Walla sweet onion.