How to Build Resilience and Age Well

Enlightened Aging

A leading researcher from Kaiser Permanente Washington Health Research Institute shares insights and inspiration on healthy aging garnered from decades of research.

Best Washington Hiking Trails

10 Breathtaking Washington Hiking Trails

Like many Washingtonians, Kaiser Permanente physicians love to hike. Hiking is a favorite Pacific Northwest pastime, and a great way to spend time outdoors and get fresh air while also improving your health. So we asked our physicians to recommend some of their favorite Washington hiking trails.

Medication Management Tips

8 Tips for Managing Multiple Medications

If you’re one of the many people who take multiple medications, here are tips for getting the full benefit of your medications.

Chard and Chicken Sausage Pasta Recipe

Chard and Chicken Sausage Pasta Recipe

Chard has almost as many vitamins — K, A, and C — as it does colors. Try this healthy and comforting chard and chicken sausage pasta recipe.

Aging & Depression Facts

Aging and Depression: 9 Key Facts

Depression can develop at any time during adulthood, including during our autumn years. To clear up common misconceptions and emphasize the importance of getting help, we’ve put together nine facts about aging and depression.