Mother practicing yoga by baby at home

Busy moms: Don’t forget to take time for self-care

As any busy mom knows, 24 hours is rarely enough time to get through the tasks of the day, much…
coming home to bills

The FIT kit: An easy, do-it-from-home alternative to colonoscopy

In our ultra-convenient, order-from-home culture, we can breeze through our to-do lists with a couple of clicks. Everything from grocery…
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Brunch for a crowd: Mini asparagus frittata recipe

These mini frittatas are a perfect brunch or potluck dish. They can be made in advance and frozen or refrigerated…
Low section of senior woman tying shoelace while standing on rock

9 tips for preventing falls

Each year, one in three people age 65 and over experiences a fall. Here are ways to protect yourself!
Businesswoman at cafe reading newspaper

Kaiser Permanente providers making news

Kaiser Permanente providers are trusted experts in their fields, and they’re often asked to share their knowledge with local communities.…