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5 Tips to stay on track and enjoy yourself during the holidays

It’s holiday season. From mountains of candy on Halloween, all the way through New Year’s Day brunch, ‘tis the season…
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How to stay active at work, even with a desk job

If you’re desk-bound at work, it’s probably tough to get enough movement throughout the day. You may have even heard…
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When is the right time to let your child stay home alone?

Many kids are on their own when they get home after school or another activity. What’s the best way to…
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When visiting the doctor, go fragrance free

Many of us routinely use a variety of scented personal care products, from lotion to perfume. But did you know…
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New program helps school staff who work with students experiencing trauma

Every day, children who experience traumatic life events — such as violence, abuse, neglect, or growing up in a household…