Sign up for the Kaiser Permanente Washington Newsletter

  • Community news, health tips, wellness articles
  • Farmers market recipes
  • Local family-friendly events near you in Washington state



About the Blog

This is the official blog of Kaiser Permanente Washington. It features a wealth of wellness resources that are educational and inspirational. You’ll find helpful information no matter what stage of life you’re in, covering a range of interests: diet, food, nutrition, fitness, health and wellness tips, healthy habits, and even our take on trending health news.

We’re passionate about health and the community we serve, which is why we pull from the knowledge base of more than 1,000 esteemed doctors and providers who make up our medical group and reference only established, reputable, and trusted sources. We hope you’ll find the blog a trusted reference tool—and use it to help inform the decisions you make about your health and the health of your family.

We’re proud to present you with relevant and reliable stories about issues that affect your health and well-being but keep in mind that opinions in articles and videos that appear on the blog are not meant to substitute for your doctor’s or health team’s advice or treatment. We do not accept unsolicited manuscripts or queries.

Enjoy! And be well.

Please send your comments on articles and story suggestions to the editor at .