A diabetes educator dispels some common myths and misconceptions about diabetes.
Families
A summer camp checklist every parent should read
Sleepaway camps often provide a checklist of physical items to bring. But these checklists don’t include some of the things…
6 free summer Puget Sound activities
The Pacific Northwest region offers both the rich cultural events of a major metro area and unparalleled natural beauty, so…
Getting married? What to do about health coverage
So how best to plan for the big life changing leap into the health coverage pool after getting married? Start…
Teddy Bear Clinics help kids overcome fear of doctors
Visiting the doctor can be scary for young children, but Kaiser Permanente of Washington’s Teddy Bear Clinics are a “warm…
Surprising benefits of prenatal care groups
Focusing holistically on the health and wellness of the mother and her whole family in a group setting, innovative CenteringPregnancy…
9 essential self-care tips for busy moms
Time is arguably the most valuable currency for any busy mom, since it seems there’s almost never enough of it.…
Summer sleep tips for the whole family
Extended daylight and severe heat can make summer sleep a challenge for both kids and grown ups. Get tips to…
Big Day of Play 2017
This year Big Day of Play is coming to Rainier Playground and community Center. Co-sponsor Kaiser Permanente will be there…
Preparing your teen (and yourself) for a doctor visit
The transition between tween and teen brings with it many changes for both adolescents and parents. One of those changes…
