If you’re thinking about signing up for a fitness event such as a 5K or 10K run or walk, or…
FOOD & FITNESS
5 delicious heart-healthy recipes
A dietitian shares five recipes that promote healthy hearts and satisfied tummies.
Is chocolate good for your health?
Numerous studies have demonstrated a link between chocolate consumption and a variety of health benefits. But there are also some…
3 secrets to healthy holiday eating
Food is more than mere fuel. Meals help solidify relationships and traditions, so it’s no surprise that particular foods have…
Stuffed peppers make healthy, delicious meal
These tasty quinoa stuffed peppers pack quite a health punch.
10 nutrition and diet apps for 2018
Today’s nutrition and diet apps leverage the power of your smartphone to help you take control of your health through…
Baked apples with brown sugar, cinnamon, almonds & raisins
These baked apples are a sweet way to enjoy Washington’s state fruit.
