FOOD & FITNESS

Like many Washingtonians, Kaiser Permanente physicians love to hike. Hiking is a favorite Pacific Northwest pastime, and a great way…

Chard has almost as many vitamins — K, A, and C — as it does colors. Try this healthy and…

If you’re thinking about signing up for a fitness event such as a 5K or 10K run or walk, or…

Try this salad that balances rhubarb’s tart flavor with the healthier sweetener, honey. Rhubarb is a very good source of…

Try this scrumptious vegetarian tamale pie recipe made with tofu, recommended by Kaiser Permanente physician, Nina Greenblatt, MD.

For all the types of kale—Curly, Dinosaur, Black, Red Russian, and more—it’s a wonder there isn’t one called Powerhouse. This…

Brussels sprouts are making a comeback—a delicious one! Bad reputations for veggies are hard to forget but when they satisfy…

Walla Walla weet onions are a tear-free onion rich in vitamin C. Try this delicious recipe that pairs sweet onions…

Try this soup recipe with naturally sweet butternut squash that’s rich in vitamins A and C.

Try this delicious grilled pluot salad. Pluot is a plum-apricot hybrid that’s rich in fiber.