By this time, STP participants will have done hundreds or even thousands of miles training rides. But how do you…
FOOD & FITNESS
10 breathtaking Washington hiking trails
Like many Washingtonians, Kaiser Permanente physicians love to hike. Hiking is a favorite Pacific Northwest pastime, and a great way…
Chard and chicken sausage pasta recipe
Chard has almost as many vitamins — K, A, and C — as it does colors. Try this healthy and…
Honey roasted rhubarb salad recipe
Try this salad that balances rhubarb’s tart flavor with the healthier sweetener, honey. Rhubarb is a very good source of…
Doctors’ recipes: Vegan baked tofu tamale pie
Try this scrumptious vegetarian tamale pie recipe made with tofu, recommended by Kaiser Permanente physician, Nina Greenblatt, MD.
An easy kale chicken noodle soup recipe
For all the types of kale—Curly, Dinosaur, Black, Red Russian, and more—it’s a wonder there isn’t one called Powerhouse. This…
Top 5 vitamins & supplements questions answered
Americans spend an astonishing $32 billion annually on 85,000 different dietary supplements. But are all of these products effective, safe,…
Doctors’ recipes: Roasted broccoli with almonds and parmesan
Broccoli is known for being the food that no one at the dinner table wants. For instance, the first President…
Doctors’ recipes: Baked salmon with lemon and herbs
A delicious, straightforward recipe for baked salmon with lemon and herbs, a favorite of Kaiser Permanente pediatric ophthalmologist, Grace Cinciripini,…
Healthy homemade Minestrone soup recipe
You don’t have to spend a lot of money, or add a lot of sodium or fat, to create a…
