Try this soup recipe with naturally sweet butternut squash that’s rich in vitamins A and C.
FOOD & FITNESS
Grilled pluot salad recipe
Try this delicious grilled pluot salad. Pluot is a plum-apricot hybrid that’s rich in fiber.
Butter lettuce wraps recipe
Try these scrumptious, healthy, vegetarian tacos with butter lettuce shells. Butter lettuce is great source of nutrients such as vitamins…
Strawberry salad with chicken, walnuts, and feta
Botanically speaking, the beloved strawberry isn’t a berry at all. But it’s a favorite fruit for good reason: delicious, high…
Summer recipes: Blueberry, orzo & sweet corn salad
This little bauble of health is all about fiber, vitamin C, vitamin K, and manganese. One blueberry has less than…
Surprising signs of dehydration & how to prevent them
Symptoms including headache, dizziness, light-headedness, or fatigue aren’t always signs of a serious illness. You may just need to drink…
Walla Walla sweet onions with green beans recipe
Walla Walla sweet onions will arrive in farmers markets and grocery stores soon. Try this healthy summer recipe starring the…
Final training tips for a spectacular STP
By this time, STP participants will have done hundreds or even thousands of miles training rides. But how do you…
10 breathtaking Washington hiking trails
Like many Washingtonians, Kaiser Permanente physicians love to hike. Hiking is a favorite Pacific Northwest pastime, and a great way…
Chard and chicken sausage pasta recipe
Chard has almost as many vitamins — K, A, and C — as it does colors. Try this healthy and…
