Botanically speaking, the beloved strawberry isn’t a berry at all. But it’s a favorite fruit for good reason: delicious, high…
FOOD & FITNESS
Summer recipes: Blueberry, orzo & sweet corn salad
This little bauble of health is all about fiber, vitamin C, vitamin K, and manganese. One blueberry has less than…
Surprising signs of dehydration & how to prevent them
Symptoms including headache, dizziness, light-headedness, or fatigue aren’t always signs of a serious illness. You may just need to drink…
Walla Walla sweet onions with green beans recipe
Walla Walla sweet onions will arrive in farmers markets and grocery stores soon. Try this healthy summer recipe starring the…
Final training tips for a spectacular STP
By this time, STP participants will have done hundreds or even thousands of miles training rides. But how do you…
10 breathtaking Washington hiking trails
Like many Washingtonians, Kaiser Permanente physicians love to hike. Hiking is a favorite Pacific Northwest pastime, and a great way…
Chard and chicken sausage pasta recipe
Chard has almost as many vitamins — K, A, and C — as it does colors. Try this healthy and…
Honey roasted rhubarb salad recipe
Try this salad that balances rhubarb’s tart flavor with the healthier sweetener, honey. Rhubarb is a very good source of…
Doctors’ recipes: Vegan baked tofu tamale pie
Try this scrumptious vegetarian tamale pie recipe made with tofu, recommended by Kaiser Permanente physician, Nina Greenblatt, MD.
An easy kale chicken noodle soup recipe
For all the types of kale—Curly, Dinosaur, Black, Red Russian, and more—it’s a wonder there isn’t one called Powerhouse. This…
