A dietitian shares five recipes that promote healthy hearts and satisfied tummies.
FOOD & FITNESS
Is chocolate good for your health?
Numerous studies have demonstrated a link between chocolate consumption and a variety of health benefits. But there are also some…
3 secrets to healthy holiday eating
Food is more than mere fuel. Meals help solidify relationships and traditions, so it’s no surprise that particular foods have…
Stuffed peppers make healthy, delicious meal
These tasty quinoa stuffed peppers pack quite a health punch.
10 nutrition and diet apps for 2018
Today’s nutrition and diet apps leverage the power of your smartphone to help you take control of your health through…
Baked apples with brown sugar, cinnamon, almonds & raisins
These baked apples are a sweet way to enjoy Washington’s state fruit.
Tortilla pinwheels: Lunches so tasty, kids won’t notice they’re healthy
Tortilla pinwheels are an answer for time-starved parents trying to make healthy lunches kids will actually eat.
Butternut squash soup recipe
Try this soup recipe with naturally sweet butternut squash that’s rich in vitamins A and C.
Grilled pluot salad recipe
Try this delicious grilled pluot salad. Pluot is a plum-apricot hybrid that’s rich in fiber.
