Building strong bones when you’re young will help prevent conditions like osteoporosis when you’re older. But whatever your age, these…
FOOD & FITNESS
5 easy ways to jump-start your at-home fitness routine
The weather is lousy. The gym is inconvenient. Signing up for a class? Too expensive. One way to jump-start physical…
The pros and cons of juicing
Juicing—extracting the juice of fruits and vegetables with a machine so they can be consumed in liquid form—is a popular…
Losing weight successfully
These weight loss success stories explain how a new eating plan, reading labels, and a conversation made an impact.
7 tips for effective weight loss
Do you want to lose weight but find that things at home, at work, or while socializing make it difficult…
