Healthy Aging
Could your antihistamine increase your risk for dementia?
Research suggests a link between certain drugs and an increased chance of developing dementia.
Keep your brain healthy as you age
Science points to a combination of social factors and healthy habits that—taken together—can help you build, preserve, and protect your…
Sleep and aging: Sleep tips for older adults
New findings from the CDC’s 2014 study on healthy sleep showed that sleeping less than seven hours per night is…
Surprising benefits of walking
Walking is a great way for older adults to improve fitness and stay in shape. It can potentially decrease the…
3 ways to prevent joint stiffness
By the time we’re in our 60s and 70s, most of us will experience some joint pain and stiffness. How…
Life after hip replacement surgery for osteoarthritis
More than 30 million Americans have osteoarthritis, a common but painful form of arthritis that typically affects joints in the…
How to build stronger bones
Building strong bones when you’re young will help prevent conditions like osteoporosis when you’re older. But whatever your age, these…
Healthy aging in the Pacific Northwest
For more than 60 years, Kaiser Permanente has empowered seniors to maximize their health, well-being, and quality of life. As…
Why you shouldn’t take your kidneys for granted
March is National Kidney Month, which provides a great opportunity to review the role of this vital organ, signs of…
