A leading researcher from Kaiser Permanente Washington Health Research Institute shares insights and inspiration on healthy aging garnered from decades…
HEALTHY AGING
Aging and depression: 9 key facts
Depression can develop at any time during adulthood, including during our autumn years. To clear up common misconceptions and emphasize…
Who’s happier — people in their 40s or 80s?
A researcher reflects on the surprising ways in which aging affects happiness.
Why you shouldn’t take your kidneys for granted
March is National Kidney Month, which provides a great opportunity to review the role of this vital organ, signs of…
Healthy aging in the Pacific Northwest
For more than 60 years, Kaiser Permanente has empowered seniors to maximize their health, well-being, and quality of life. As…
Test your fall prevention knowledge
How much do you know about fall prevention, fall risk factors, and your chances of falling?
How to build stronger bones
Building strong bones when you’re young will help prevent conditions like osteoporosis when you’re older. But whatever your age, these…
Life after hip replacement surgery for osteoarthritis
More than 30 million Americans have osteoarthritis, a common but painful form of arthritis that typically affects joints in the…
3 ways to prevent joint stiffness
By the time we’re in our 60s and 70s, most of us will experience some joint pain and stiffness. How…
Surprising benefits of walking
Walking is a great way for older adults to improve fitness and stay in shape. It can potentially decrease the…
