By the time we’re in our 60s and 70s, most of us will experience some joint pain and stiffness. How…
HEALTHY AGING
Surprising benefits of walking
Walking is a great way for older adults to improve fitness and stay in shape. It can potentially decrease the…
Sleep and aging: Sleep tips for older adults
New findings from the CDC’s 2014 study on healthy sleep showed that sleeping less than seven hours per night is…
Keep your brain healthy as you age
Science points to a combination of social factors and healthy habits that—taken together—can help you build, preserve, and protect your…
Could your antihistamine increase your risk for dementia?
Research suggests a link between certain drugs and an increased chance of developing dementia.
