Simple advice for eating a more healthful diet: eat fruits and vegetables of a variety of colors. This salad’s color palette may vary with different combinations of beets and citrus, but it will certainly make fresh fruits and vegetables the star of the meal.
Salads of the chicory family are especially hearty. This one keeps well for leftovers even after being dressed; think entrée salad one night topped with fish, and leftovers for lunch the next day.
Servings: 6 | Prep time: 45 minutes
- 4 medium beets (Chioggia is a beautiful variety)
- 3 garlic cloves, unpeeled
- 1 medium fennel bulb
- 3 citrus fruit (I used a mix of orange, blood orange, and Meyer lemon)
- 1 head escarole
- 1 head radicchio Treviso
- ½ head radicchio
- ¼ cup mint leaves
- ¼ cup tarragon leaves
- 1/3 cup roasted hazelnuts, chopped
- 1 tablespoon fresh lemon juice
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 6 tablespoons extra-virgin olive oil, plus some for drizzling on beets
- 1/8 teaspoon coarse sea salt
- Freshly ground black pepper
- Preheat the oven to 375 degrees. Trim the beets of their tops and scrub clean. Pat beets dry and place cut side down, along with the garlic cloves, on a large rectangle of aluminum foil. Drizzle with a little olive oil and sprinkle lightly with salt and pepper. Wrap foil tightly, place the packet on small baking sheet, and roast in oven until beets are tender, about 45 minutes to one hour. Carefully open foil and let cool briefly. When able to handle, use a paper towel to rub the skins off the beets, and cut each beet into eight pieces. Reserve the roasted garlic cloves for the vinaigrette.
- For the fennel, trim the green stems and cut bulb in half through root. Trim away most of root. Thinly slice the fennel and reserve in cold water. Drain before using.
- For the citrus fruits, cut a little bit off each end, exposing the flesh below. Place cut side down on cutting board and trim away the pith and zest (the white and colorful stuff, respectively) by following the contour of the fruit with your sharp knife. Next, cut crosswise into round slices (pop the seeds out if you can) or cut out segments by trimming alongside the inner membranes.
- Cut the radicchio into one-inch-wide pieces and tear the escarole into smaller pieces. Pick the mint and tarragon leaves off the stems and wash along with the chicory.
- For the vinaigrette, remove the roasted garlic from the cloves and whisk together with the lemon juice, apple cider vinegar, Dijon, and olive oil. Season with a three-finger pinch of salt and a few grinds of black pepper.
- Combine all of the ingredients together in a large bowl. Start by using about ½ to ¾ of the vinaigrette, adding more to taste. Your clean hands make great salad tongs.
Nutrition information (per serving)
Calories: 264 | Carbohydrates: 19.5 grams | Dietary fiber: 7.3 grams | Sugars: 10.3 grams | Total fat: 20 grams | Saturated fat: 2.5 grams | Cholesterol: 0 milligrams | Protein: 4.7 grams | Sodium: 154 milligrams
With citrus fruits in season this winter, you might also want to give our asparagus and citrus salad recipe a try.
This recipe first appeared on the Kaiser Permanente Food for Health blog. Find more recipes from Kaiser Permanente at Food For Health.
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