How do you thrive? Share your stories and tips

Do you have a story about how you stay your healthiest? Maybe you’ve found ways to become more active, drop some weight, or manage an ongoing health condition like diabetes, asthma, or depression. We want to hear from you!

Email your story or tips to

Please include:

  • Your name and phone number.
  • Best times — and ways — to contact you.
  • How you stay your healthiest. This might be a short tip about ways you’ve found to exercise more or fall-proof your home. Or it might be a description of how you’ve improved your quality of life by learning to manage an ongoing health issue. If Kaiser Permanente has helped you along the way, please share that too!

Stories and tips may be used in our blog. We will contact you if we’d like to use what you send us. Thank you!


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