It can be rewarding to be your own boss, but freelancing takes some skills—and not just the ones you get…
WELLNESS
8 ways to cope with the winter blues
Learn what to do to beat the winter blues when the short, dark days are getting you down.
Paths to care quiz: Test your knowledge
Yes, you need periodic office visits with your personal physician. But in between those visits, a variety of other urgent…
How to sleep better in winter
Charles Anderson, MD, a pulmonary physician at Kaiser Permanente Tacoma Medical Center, offers these tips to help you sleep better…
Test your health insurance knowledge
Washington state consumers are struggling to understand basic principles of health coverage, according to a recent survey of 1,000 Washingtonians,…
10 flu shot myths
The flu is serious business. Those diagnosed with the flu miss an average of four to six working days, and…
Teen fitness success story: The Major Taylor Cycling Project
As part of Kaiser Permanente’s commitment to the community, we are proud to support youth cycling. Kaiser Permanente is a…
Top weekend warrior injuries & how to prevent them
While occasional exercise is associated with increased life expectancy, it’s paradoxically linked to an increased risk of injury, which researchers…
Redefining healthy: Beyond kale & carrot sticks
Wrestling with your brother. Hanging out with friends. Listening to music. Snuggling with the kids. We believe healthy is about…
